Wellness Unwrapped: Exploring Women's Health in the Modern World

Episode 1: "Hormones and Health: Understanding the Female Body"

• Description/Summary: This episode delves into how hormones influence various aspects of women's health, from menstrual cycles to mood swings, and everything in between.
• Potential Interviewees: Endocrinologists, gynecologists, women sharing their experiences.
• Research Points: Hormonal changes throughout a woman’s life, impacts on physical and mental health, and managing hormonal imbalances.

Episode 2: "Breaking the Silence: Mental Health and Women"

• Description/Summary: Address the unique mental health challenges faced by women, discussing topics like postpartum depression, anxiety, and the societal stigma surrounding mental health.
• Potential Interviewees: Psychiatrists specializing in women’s health, mental health advocates, women with personal stories.
• Research Points: Common mental health issues in women, the importance of mental health care, and overcoming stigma in the Philippines.

Episode 3: "The Fertility Journey: Challenges and Triumphs"

• Description/Summary: Explore the complexities of female fertility, including infertility challenges, IVF, and other reproductive technologies, plus stories of hope and resilience.
• Potential Interviewees: Fertility specialists, women who have undergone fertility treatments.
• Research Points: Fertility issues, treatments available, and the emotional and physical impacts on women.

Episode 4: "Nutritional Needs: Eating Right at Every Age"

• Description/Summary: Explore the nutritional requirements unique to women at various life stages, debunking diet myths and highlighting healthy eating habits.
• Potential Interviewees: Dietitians, nutritionists, women who practice mindful eating.
• Research Points: Women-specific nutritional needs, debunking diet myths, and promoting healthy eating habits.

Episode 5: "Safe Spaces: Addressing Women's Healthcare Access"

• Description/Summary: Investigate the accessibility of healthcare for women in the Philippines, including challenges, advancements, and initiatives aimed at improving healthcare access.
• Potential Interviewees: Healthcare policy experts, women’s health activists, patients with healthcare stories.
• Research Points: The state of women’s healthcare in the Philippines, challenges in accessing care, and initiatives for improvement.

Episode 6: "Self-Care Routines: Beyond the Buzzword"

• Description/Summary: Unpack the concept of self-care, showing its real importance for women’s physical and mental well-being, and sharing practical and diverse ways to practice it.
• Potential Interviewees: Wellness coaches, mental health professionals, women with inspiring self-care routines.
• Research Points: The significance of self-care, practical self-care strategies, and balancing self-care with daily life.